BJJ PERFORMANCE LOG

Mat Ready

THIS WEEK

READINESS

Log recovery to begin

Sleep, soreness and pain shape next week’s plan.

What readiness means

A rolling 7-day view of sleep, how recovered you felt before training, unusual soreness, joint discomfort of 5/10 or higher, and whether recent training load is above your normal level.

80–100 ready · 60–79 on plan · 40–59 manage load · below 40 recovery first

YOUR PLAN

Weekly schedule

0 min

NEXT WEEK

Coach’s adjustments

Connect cloud sync, then run your first AI training review.

Safety rules

QUICK LOG

Today’s training

BODY CHECK

Pain or discomfort

0 none · 10 severe

LAST 6 WEEKS

Training trends

WEEKLY TRAINING LOAD

Minutes × RPE

Each bar totals Monday through Sunday. Labels show the complete week, not an individual workout date.

WEEKLY RECOVERY

Sleep & soreness

Daily check-ins are averaged within each Monday–Sunday week.

JOINT WATCH

Pain history

DATA & APP

Settings

Cloud not connectedAdd the PIN configured in Cloudflare.

A local copy remains on this device for offline use. Exporting a backup is still recommended.