Mat Ready

THIS WEEK

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READINESS

Log recovery to begin

Sleep, soreness and pain shape next week’s plan.

What readiness means

A rolling 7-day view of sleep, how recovered you felt before training, unusual soreness, joint discomfort of 5/10 or higher, and whether recent training load is above your normal level.

80–100 ready · 60–79 on plan · 40–59 manage load · below 40 recovery first

YOUR PLAN

Weekly schedule

0 min

NEXT WEEK

Coach’s adjustments

Connect cloud sync, then run your first AI training review.

Safety rules

QUICK LOG

Today’s training

Date Thinking back to when you started, how recovered did you feel?Pre-workout readiness How much did you sleep last night?7.5 h

Duration 60 min Intensity RPE 6RPE scale
1 rest · 2 very easy · 3–4 easy · 5 moderate · 6 controlled · 7 hard but sustainable · 8 very hard · 9 near maximum · 10 all-out. Rate the whole session.

BODY CHECK

Pain or discomfort

0 none · 10 severe

Shoulders Elbows Knees Hands Neck Back

Soreness 3/10Soreness scale
0 none · 1–2 barely noticeable · 3–4 mild · 5–6 moderate and affects movement · 7–8 severe · 9–10 extreme. Rate general muscle soreness, not sharp joint pain.

Notes

LAST 6 WEEKS

Training trends

WEEKLY TRAINING LOAD

Minutes × RPE

Each bar totals Monday through Sunday. Labels show the complete week, not an individual workout date.

WEEKLY RECOVERY

Sleep & soreness

Daily check-ins are averaged within each Monday–Sunday week.

JOINT WATCH

Log recovery to begin

Weekly schedule

Coach’s adjustments

Today’s training

Sets & reps

Rowing details

Pain or discomfort

Training trends

Minutes × RPE

Sleep & soreness

Pain history

Settings