THIS WEEK
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READINESS
Log recovery to begin
Sleep, soreness and pain shape next week’s plan.
YOUR PLAN
Weekly schedule
NEXT WEEK
Coach’s adjustments
Connect cloud sync, then run your first AI training review.
Safety rules
QUICK LOG
Today’s training
LAST 6 WEEKS
Training trends
TRAINING LOAD
Minutes × RPE
RECOVERY
Sleep & soreness
JOINT WATCH